How to Create Your Own WORKOUT PROGRAM | ep.4 STRONGER

This video is all about HOW to design your own workout plan!

We mainly touched on how to design a program that is going to help you lose fat & gain lean muscle because that is my current goal! However, if you have any questions regarding your personal goals leave a comment below!

2 GIVEAWAYS will be happening next week 🤗make sure to tune in every Thursday 💗.

Leave a comment below if you are enjoying this series! What are some other topics that you would like to have coveted ? Let us know 🙌🏼.

Here’s the full workout 💕

A1: Barbell Squats x 10 reps
A2: Walking Lunges x 12 reps each side

B1: DB Neutral Grip Shoulder Press x 10 reps
B2: Cable Upright Row x 10 reps

C1: Lying Hamstring Curls + 1/4 raise x 8 reps
C2: Back Extensions x 10 reps

How to Create Your Own WORKOUT PROGRAM | ep.4 STRONGER transformation ratio
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