This video shows all the supplements that I'm currently taking for my FIRST phase toward getting STRONGER, GAINING LEAN MUSCLE & with that - LOSING BODY FAT %!
Malcolm explains WHY certain things work best during this phase for PRE - INTRA & POST WORKOUT.
It's all about maximizing recovery!
Nutrition & Training is both from my Strength Coach in this video - Malcolm Gwilliam of Source Performance :
https://sourceperformance.com
https://sourceperformance.com
Let me know in the comments below if you want us to create an E-BOOK for the ladies wanting to gain lean muscle & lose body fat! :))
Full workout from this video is posted on the description section of last video!
Next Video will be up next Tuesday: FULL DAY OF EATING :)
Thanks for watching! xo - IG: @anettedelarosa
Malcolm explains WHY certain things work best during this phase for PRE - INTRA & POST WORKOUT.
It's all about maximizing recovery!
Nutrition & Training is both from my Strength Coach in this video - Malcolm Gwilliam of Source Performance :
https://sourceperformance.com
https://sourceperformance.com
Let me know in the comments below if you want us to create an E-BOOK for the ladies wanting to gain lean muscle & lose body fat! :))
Full workout from this video is posted on the description section of last video!
Next Video will be up next Tuesday: FULL DAY OF EATING :)
Thanks for watching! xo - IG: @anettedelarosa
SUPPLEMENTS : WHAT, WHEN & WHICH to take for Fat Loss + Muscle Gains | EP.3 STRONGER how to change wifi password | |
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Film & Animation | Upload TimePublished on 25 Jan 2018 |
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